The essence of meditation is the practice of allowing things to be as they are, without wanting to fix or change them. Unpleasant feelings or sensations can be acknowlegded. No need to fight or escape. No need for drama.
This creates space for joy, for so-called higher vibrations. In the silent space of being with what is, we can listen to and hear the voice of the Universe. We can give this inner voice a name. We can speak of God, (Holy) Spirit, Guides, Angels. We can call it intuition.
It’s All right here, in my Heart. And I am ready to listen!
Abbey Normal is a living example of integrating love and laughter:
Louise Kay also demonstrates the power of Silence: